Feeling caught up with the demands of work, relationships and family? Make time for yourself and join aloe mental health on the last Sunday of September, for an oasis of reflection and relaxation, to peacefully close out this year’s East and Southeast Asian Heritage Month (ESEA). We welcome those with ESEA heritage, allies and supporters!

Life can feel like a treadmill with one thing coming after another. We know that your time is precious which is why we have distilled the essence of wellness retreats into a special half-day, bringing the best of mindful wellbeing to you.

Programme

13:30-14:15 Yoga

Begin your afternoon with a rejuvenating yoga session led by Rebecca, a passionate yogi and financial services professional who proudly identifies as second-generation ESEA. This session will focus on movement and mindfulness to promote mental health.

14:15-14:45 Refreshments and Connecting

Take a break to enjoy refreshments and conversation with fellow young professionals, fostering connections within the ESEA community and our supporters.

14:45-15:45 Panel: Managing mental wellness in this changing season of life

Ever felt stuck when trying to talk to your ESEA parents about mental health? Wondering if what happened to you at work is normal? Learn from an expert panel of mental health professionals about the challenges specific to ESEA young professionals who are living and working in the UK. Join us in embracing shared experiences, and be empowered with practical strategies to look after your mental wellbeing.

Don’t miss this opportunity to close out ESEA Heritage Month with reflection, learning, and community building. We look toward to welcoming you!